6 Week 20lb Challenge

6 weeks to loose at least 20lbs. My friend has recently done this and she looks fantastic!

This program includes:

• 6 Weeks personal training workouts using insanity

• Weight loss meal plan using Rosemary Connelly including a Grocery list and a food preparation instructions.

• Nutrition Tutorial:-Green Tea, Vitamins, fresh fruit and veg and lean meat.

• Initial body assessment:- Weigh in, measurements, photographs before.

• Weekly accountablility-weigh-ins.

• A Support Group- Friends doing the same thing.

• Photoshoot ready.

Getting Prepared

Insanity Workouts

• Insanity CD's ready. 5pm everyday apart from Saturday. Double session Friday.

• Park run on saturday.

• Sunday off.

Meal Plan

• Follow Rosemary conellys book- order asda shopping

• Buy lean meat, vitamins, green tea and plenty of water

Inital Assessment, Accountability and Key Dates

• Start Weight 11 Stone

• Before pictures

• Start date 29th December

• Finish date 15th (gives an extra week to cover christmas get-togethers and New Year)

• Weigh-in's every monday

• Support using blog and Mummies reception