Rosemary Conely's Fat Attack Booster Plan

This Week's meals: 20 mins per day

Breakfasts: 200 cals

*125 ml Orange juice and a small apple +2 table spoons of marmalade jam or honey

Snack: 2 Satsumas

*115g lean ham+ 1 poached or dry fried egg

* 2 lean rashers + 1 egg + 6 grilled cherry toms

* 50 g low fat muselli + milk from allowance

* 1 slice bread and marmite topped with 50g of cheese + 1 grilled tomato

* 1 pork sausage, 1 egg, 1 grilled tomato and mushroom 100g

* 2 egg omlette, 25g cheese + 2 sping onions

50g Power snack

* 2 x satsuma

* 1 x apple

* 1x low sugar jelly

Lunches: 300 cals

*40g smoked salmon, 2 slices of wholemeal bread, extra light cheese

* 2 slices of wholemeal bread, marmite, low fat cottage cheese

* 1 bagel, extra light cheese, tomato, basil leaves, 1 apple

* 2 slices bread, 40g ham, pickle, cucumber, salad and celery

* 50g ham+ pitta, salad, tomato, celery & cucumber

* 1 tin of soup 150g, 1 bread roll 150g

* 1 egg scrambled, 25g grated cheese, 1 sliced bread, 2 sliced tomatoes, 2 satsumas

Supper

400 cals

* Weight watchers meal plus cup of green veg or salad